There are only few side effects compared to many health benefits provided by green tea. However before actively drinking green tea, it is important to take the time to understand what could happen if tea is consumed too much.
When we are dealing with side effects related to dietary supplements, we have to be aware of how much we take. Many side effects are closely associated to the amount you intake and tea is not an exception to this rule.
The substances in green tea are catechins specifically epigallocatechin gallate (EGCG). So just how much is an effective and safe daily dosage of EGCG?
There were successful short term researches with daily amount of 800 mg of EGCG. One cup of green tea has about 100mg of EGCG, so that is about 8 cups of green tea. If your main purpose of consuming green tea is to drop some weight, numerous clinical tests suggest more EGCG means more fat burning.
Many health researchers also agree that large dosage of isolated ingredients from herbs could be problematic. It is not easy to come to an explicit conclusion founded upon lab researches, but most health specialists are saying 300mg of EGCG is a good amount to consume on a daily basis. There have already been successful lab studies with dosage of 300mg against many cancers and losing weight.
Now if you're planning on taking tea as a capsule form, be sure you look into the fine prints to understand how much catechins it contains. Some tea products will display the complete milligrams along with the percentage of EGCG. Be sure that the percentage results in around 300 to 400mg.
One other ingredient of tea you must consider when deciding how much you would like to consume the tea is caffeine. A cup of tea includes about 20-40mg of caffeine. That's little compared to coffee which is generally above 100mg a cup. However it is really important that you are aware of your daily total amount of caffeine, because you might be already taking a large amount of caffeine from other drinks.
A lot of health experts will say more than 500mg of caffeine per day could be dangerous. It may cause: insomnia, nervousness, restlessness, irritability, stomach upset, fast heartbeat and muscle tremors. Some individuals are more sensitive to caffeine than others, however 300mg or less is regarded as a safe amount.
You can find definitely more reports of benefits than side effects about green tea. If you consume it using the guideline we reviewed, you shouldn't have any issues.
When we are dealing with side effects related to dietary supplements, we have to be aware of how much we take. Many side effects are closely associated to the amount you intake and tea is not an exception to this rule.
The substances in green tea are catechins specifically epigallocatechin gallate (EGCG). So just how much is an effective and safe daily dosage of EGCG?
There were successful short term researches with daily amount of 800 mg of EGCG. One cup of green tea has about 100mg of EGCG, so that is about 8 cups of green tea. If your main purpose of consuming green tea is to drop some weight, numerous clinical tests suggest more EGCG means more fat burning.
Many health researchers also agree that large dosage of isolated ingredients from herbs could be problematic. It is not easy to come to an explicit conclusion founded upon lab researches, but most health specialists are saying 300mg of EGCG is a good amount to consume on a daily basis. There have already been successful lab studies with dosage of 300mg against many cancers and losing weight.
Now if you're planning on taking tea as a capsule form, be sure you look into the fine prints to understand how much catechins it contains. Some tea products will display the complete milligrams along with the percentage of EGCG. Be sure that the percentage results in around 300 to 400mg.
One other ingredient of tea you must consider when deciding how much you would like to consume the tea is caffeine. A cup of tea includes about 20-40mg of caffeine. That's little compared to coffee which is generally above 100mg a cup. However it is really important that you are aware of your daily total amount of caffeine, because you might be already taking a large amount of caffeine from other drinks.
A lot of health experts will say more than 500mg of caffeine per day could be dangerous. It may cause: insomnia, nervousness, restlessness, irritability, stomach upset, fast heartbeat and muscle tremors. Some individuals are more sensitive to caffeine than others, however 300mg or less is regarded as a safe amount.
You can find definitely more reports of benefits than side effects about green tea. If you consume it using the guideline we reviewed, you shouldn't have any issues.
About the Author:
To gain more knowledge about green tea extract benefits and to learn more about green tea pills, visit livinggreenteatables.com.
.jpeg)
Post a Comment