When answering what is the Paleo solution question, it is important to mention that some diets have touted "scientific" backing for as long as they've been around. Any successes are usually short lived, and bad for your health. This formula seems to differentiate itself from the category of "other diets" in the number of studies and research performed on it. With backing in anthropology and others, it has many long-term success stories.
Anthropological and archaeological studies have shown that our ancestors, though primitive, had a serious lack of some now well-known diseases. Things like heart disease, obesity, cancer, and the like were almost non-existent. They also show that our ancestors were nearly carnivorous.
Based on the probable diet of our primitive cousins, the Paleo solution is low sugar, low carb, high fat and high protein. A main guideline is to choose a lot of unprocessed or barely processed foods. When available, organic food is the best choice for strict followers of this diet.
So, since they can't eat things like pasta, rice, and breads, the dieters reach for clever alternatives found in fruits, vegetables, tubers, and nuts. Vegetable "pasta" is a common choice, often with thick, meaty sauces. Even the meat consumed should be organic, as hormones injected into livestock can mess with body chemistry.
Protein and fat are made a priority with Paleo, and should be the highest, or very nearly highest, calorie source. Since it's based on the diet of our ancestors, users believe the human body has a hard time digesting things like grains and legumes. Over time, health problems develop because of this.
Paleo dieters, in aiming for organic and unprocessed foods, avoid things with high sugar or starch contents. Saturated and trans-fats are off the menu, too, as are grains and legumes. For their sacrifice, however, many dieters claim some great health benefits.
Athletic performances had marked improvements in recent studies on the subject. Faster metabolisms and faster muscle gain are reported by scientists and users of the diet alike. The benefits are so obvious that this diet is now being used to treat some modern diseases.
To help answer what is the Paleo solution question, it's important to know there are huge numbers of resources available to those interested in learning about this formula, whether for themselves or out of curiosity. Available in physical book and e-reader forms, the authors range from dieticians to scientists. As research is pouring in, the numbers of people using the Paleo solution is continuing to rise.
Anthropological and archaeological studies have shown that our ancestors, though primitive, had a serious lack of some now well-known diseases. Things like heart disease, obesity, cancer, and the like were almost non-existent. They also show that our ancestors were nearly carnivorous.
Based on the probable diet of our primitive cousins, the Paleo solution is low sugar, low carb, high fat and high protein. A main guideline is to choose a lot of unprocessed or barely processed foods. When available, organic food is the best choice for strict followers of this diet.
So, since they can't eat things like pasta, rice, and breads, the dieters reach for clever alternatives found in fruits, vegetables, tubers, and nuts. Vegetable "pasta" is a common choice, often with thick, meaty sauces. Even the meat consumed should be organic, as hormones injected into livestock can mess with body chemistry.
Protein and fat are made a priority with Paleo, and should be the highest, or very nearly highest, calorie source. Since it's based on the diet of our ancestors, users believe the human body has a hard time digesting things like grains and legumes. Over time, health problems develop because of this.
Paleo dieters, in aiming for organic and unprocessed foods, avoid things with high sugar or starch contents. Saturated and trans-fats are off the menu, too, as are grains and legumes. For their sacrifice, however, many dieters claim some great health benefits.
Athletic performances had marked improvements in recent studies on the subject. Faster metabolisms and faster muscle gain are reported by scientists and users of the diet alike. The benefits are so obvious that this diet is now being used to treat some modern diseases.
To help answer what is the Paleo solution question, it's important to know there are huge numbers of resources available to those interested in learning about this formula, whether for themselves or out of curiosity. Available in physical book and e-reader forms, the authors range from dieticians to scientists. As research is pouring in, the numbers of people using the Paleo solution is continuing to rise.
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Paleo solutions are the answer to many who are trying to lose weight. For more information about a Paleo menu, check the online details.
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